Programs Our Gym Offers
BEGINNERS CRASH COURSE
If you’re new to functional fitness, then the beginner course is perfect for you! We schedule a private one on one training session where we assess your fitness level, mobility/flexibility, and discuss your personal goals.
Once we complete your fitness assessment, we book you for multiple one on one sessions to learn all the movements we use in class. During these sessions you’ll learn proper exercise technique so you can become more confident and comfortable before joining class.
Depending on your current fitness experience these sessions can take 1-3 weeks to complete. Fill out the FREE trial form to get started today!
Functional Fitness Class
What is functional fitness? Functional fitness means utilizing exercises that you’ll use for your everyday life such as squats, pulling, pushing, lifting. Our classes are 60 minutes long and are coached by a personal trainer. This means you’ll have someone teaching you how to perform exercises, correct your technique, and motivate you through the entire class. The best part is everything is programmed for you, all you have to do is show up for a great workout!
PERSONAL TRAINING
>>>Our Personal Trainers motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.